ashtanga practice space

traditional ashtanga yoga | all levels of students are welcome

what's happening

We will lead you through the basics of the Ashtanga practice, working on breath and asanas (postures). Great for anyone new to yoga or who needs a refresher. Four week session (pre-register)

(next session)
Mondays
6:30pm to 7:30pm
Sept. 11/18/25/2

Saturdays
11:00am to 12:00pm
Sept. 16/23/30/7

Cost:$50

click for more info

In this class, students can opt for regular Mysore (one-on-one teaching) or, participate in a new clinic format where participants are provided a four-week program tailored to their own needs.

(next session)
Wednesday 9-10:30 am
(early start 8:45/late start 9:15)

Class: drop-in, $20 on-going

Clinic: 4 registered sessions, $90
start date September 20

class sign-in

our teachers will work with you one on one in a group setting providing practice guidance, assistance with asana & personalized practice tips. These classes are a great way to start yoga - we start with a bit and build your practice over time.

(next session)
Tuesday 8:00am (early start 7:30am)
Wednesday, 9am
Friday 9am (early start 8:30am)
Saturday 9:30am
Mysore pass or drop-in $20


class sign-in

(offered monthly)
this workshop class will incorporate 1st&2nd series asana, practice tips, asana doctor, pranayama & meditative chants + fun!

(next session)
Friday, Sept. 22, 9:00-11:00am
Cost:$25


class sign-in

We will lead practitioners through the first half of the primary series and then go into a mysore style. This is a great practice for all levels. Don't want to be led? Come and practice mysore too but start by 5:30 pm

(next session)
starts Thursday, September 7
Monday & Thursday 5:15 pm
Mysore pass or $20 drop-in

class sign-in

intro to mindfulness & meditation

(next session)
Wednesdays 6:15pm-7:00pm
sept 20/27/oct 4/11
by donation



class sign-in

Sign up for classes through sign up sheet

Class/Workshop Calendar

September 2017

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
  • Mysore
6
  • Mysore with Jody (ea…
7
  • Half led-half mysore
8
  • Mysore w/ Andrea (ea…
9
  • Mysore
  • Beginner yoga
10
  • Sandra Briand - Kund…
  • Yogassage
11
  • Half led-half mysore
  • Beginner yoga
12
  • Mysore
13
  • Angela MacKay - Godd…
14
  • Half led-half mysore
15
  • Mysore
16
  • Mysore
  • Beginner yoga
17
  • Sandra Briand - Kund…
18
  • Half led-half mysore
  • Beginner yoga
19
  • Mysore
20
  • Mysore clinic/class …
  • Angela MacKay - Godd…
  • Sitting Meditation (…
21
  • Half led-half mysore
22
23
  • Mysore
  • Beginner yoga
24
  • Sandra Briand - Kund…
25
  • Half led-half mysore
  • Beginner yoga
26
  • Mysore
27
  • Mysore Clinic/class …
  • Angela MacKay - Godd…
  • Sitting Meditation (…
28
  • Half led-half mysore
29
  • Workshop class w/ Jo…
30
  • Mysore
  • Beginner yoga

who we are

'We promote daily self practice - a little bit each day is better than one long practice '

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  • ashtanga practice space

A north-end community practice space offering traditional ashtanga yoga in the tradition of Manju P. Jois, the eldest son of Sri K Pattabhi Jois.

Ashtanga practice space is co-directed by Jody Manley and Terrilee Bulger. Jody is the first Canadian student to be authorized by Manju to teach Ashtanga yoga..

Ashtanga yoga is thought to be a difficult practice based on how it is taught. In our view, everyone can practice ashtanga yoga regardless of age or ability.

We offer Mysore classes and traditional led classes. In Mysore classes, students are taught one on one in a group setting; each students practice is individualized based on need. Led classes are taught in a traditional format, including pranayama & meditative chants-modifications are provided so all levels can participate.

'yoga is simple, everything else is complicated'    Manju P. Jois

fees


Monday 1/2 primary/Mysore Pre-registered - 5 week session, $75
*Mysore pass: 5 sessions for $90 (student $75, Tapas $75) or $120 for a monthly pass
Mysore clinic: 4 weeks pre- registered, $90 or $25 per class
Friday monthly workshop class $25
Drop-in $20 all other classes
Beginners: 4 weeks, pre-registered, $50
*(Mysore pass applies to Tuesday/Friday/Saturday am + Monday/ Thursday pm sessions)
monthly self-practice: $50
annual self-practice pass: $480

We support TAPAS (traditional ashtanga practitioners atlantic society), ask about our members rate on classes. Be sure to visit http://www.ashtangaatlantic.com for more info & help build a community.

our teachers

All of our teachers are trained to teach traditional Ashtanga, having completed teacher trainings with Manju Jois.

our teachers

Jody is a long time student of the Ashtanga practice and, is authorized by Manju Jois to teach primary & intermediate series. She is the first Canadian to receive Manju's blessing to teach. In addition to her continuing studies with him, she travels annually to the House of Zen on Maui to practice with senior teacher, Nancy Gilgoff.

Jody teaches from her home studio in the south shore in addition to co-directing Ashtanga practice space. She is the founder & director of TAPAS (traditional ashtanga practitioners atlantic society).

Terrilee is a long time practitioner of Ashtanga Yoga and also enjoys teaching. Since 2013, she has taken annual teacher trainings with Manju Jois including primary & intermediate series as well, yoga therapy. In addition, she has completed a mentorship with Jody Manley and continues to study under her.

Terrilee has taken several other trainings and workshops with senior Ashtanga teachers but her current passion is continuing to learn and follow the traditional teachings of Manju.

Andrea came to the practice of Ashtanga yoga in 2013 after several years of practicing other styles. She was immediately drawn to Ashtanga after completing her first Mysore class and was eager to continue learning. Andrea has taken annual teacher training with Manju Jois since 2014, in addition, completed a mentorship with Jody Manley and continues to study with her.

Andrea has a keen interest in the meditation practice of Yoga Nidra and also completed teacher training in this method of yoga in 2016.

Bryan has been practicing meditation in the Shambhala tradition for 13 years. He is a Shambhala guide, a faculty member of the Atlantic Contemplative Centre (ACC) and has completed numerous group and solitary meditation retreats at centres in Nova Scotia, the US and Europe.

Bryan practices Ashtanga Yoga. He has a personal and business focus on mindfulness, health and wellness.

where to find us

  i n f o @ a s h t a n g a p r a c t i c e s p a c e . c o m
   @ashtangapracticespace
  For rental inquires: r e n t a l s @ a s h t a n g a p r a c t i c e s p a c e . c o m
   studio 1/A (upstairs), Creative Crossing, 2526 Agricola St. Halifax, NS.